How many calories in Burger Delikatess Kncke-brot wholemeal crispbread
Brand: Burger
Burger Delikatess Kncke-brot wholemeal crispbread contains
Food content
The product consists of whole grain rye flour and salt. Whole grain products are a source of fiber and essential nutrients.
Health Impact
natural fiber promotes bowel movement for longer satisfy and the prevention of cancer (particularly colon cancer). A higher content of vitamins and minerals in whole grain breads will take care of nutrition of the body and can protect against certain diseases.
Practical advice
in reducing diet, pay attention to the amount Kncke-brot that you consume. Although it may not at first sight seem Knäcke-brot is energetically more substantial than conventional types of bread (the removal of water increases energy value).
Best nutritional profiles:
Nutritional values: Burger Delikatess Kncke-brot wholemeal crispbread
CompareBurger Delikatess Kncke-brot wholemeal crispbread (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 160 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.65g | |
| Fat | 0.02g | |
| Fiber | 0.16g | |
| Sugars | 0.03g |
How to burn
3.5 kilo-calories
Burger Delikatess Kncke-brot wholemeal crispbread (9,3 g) contain(s) 260 milligram(s) of sugar, 890 milligram(s) of protein, 160 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 32.4kcal in (9,3 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.26 g
Calorie chart
| Proteins | 0.89g | |
| Carbohydrates | 6g | |
| Fat | 0.16g | |
| Fiber | 1g | |
| Sugars | 0.26g |