Best nutritional profiles:
Nutritional values: Cottage cheese Rajo
CompareCottage cheese Rajo (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.1g | |
Carbohydrates | 0.06g | |
Fat | 0.04g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
955 calories
Cottage cheese Rajo (40 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 41.0kcal in (40 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 3g | |
Fat | 2g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
41.0 kilo-calories
Cottage cheese Rajo (100 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 102.7kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 10g | |
Carbohydrates | 6g | |
Fat | 4g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
102.7 kilo-calories
Cottage cheese Rajo (portion (150 g)) contain(s) 0 grams of sugar, 16 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 154.0kcal in (portion (150 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 16g | |
Carbohydrates | 9g | |
Fat | 6g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
154.0 kilo-calories
Cottage cheese Rajo (180 g) contain(s) 0 grams of sugar, 19 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 184.8kcal in (180 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 19g | |
Carbohydrates | 11g | |
Fat | 7g | |
Fiber | 0g | |
Sugars | 0g |