How many calories in Greek yogurt pear and cinnamon 0% fat Milko
Brand: Milko
Greek yogurt pear and cinnamon 0% fat Milko contains
Food content
Greek yogurt Milko pear and cinnamon is produced from milk, yogurt cultures Bifidobacterium BB-12 and a flavoring ingredient. It is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine.
Health Impact
Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.
Practical advice
Yogurt can make yourself at home and avoids the presence of additives. You'll know exactly what it contains and how it is fresh. Homemade yogurt comes even cheaper than store-bought. We need a fresh milk and bacteria from the proven quality yogurt. The simpler the preparation of yoghurt, it is necessary to maintain the temperatures required for the growth of bacteria, but with a little luck, it goes without him. If you do not want to produce yogurt, buy a white and add to it fresh strawberries.
Best nutritional profiles:
Nutritional values: Greek yogurt pear and cinnamon 0% fat Milko
CompareGreek yogurt pear and cinnamon 0% fat Milko (1 g) contain(s) 110 milligram(s) of sugar, 80 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.11 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.12g | |
| Fat | 0g | |
| Fiber | 0.02g | |
| Sugars | 0.11g |
How to burn
955 calories
Greek yogurt pear and cinnamon 0% fat Milko (cup (140 g)) contain(s) 15 gram(s) of sugar, 12 gram(s) of protein, 420 milligram(s) of fat, 3 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 118.9kcal in (cup (140 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars15 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 17g | |
| Fat | 0.42g | |
| Fiber | 3g | |
| Sugars | 15g |