How many calories in Blueberry yogurt with muesli Costa Coffee

1 rating(s) | Total rating value: 5 star(s)

Brand: Costa Coffee

Blueberry yogurt with muesli Costa Coffee contains

Nutritional values: Blueberry yogurt with muesli Costa Coffee

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Blueberry yogurt with muesli Costa Coffee (1 g) contain(s) 100 milligram(s) of sugar, 30 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 160 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.1 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0 g
Sugars0.1 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.16g
Fat0.1g
Fiber0g
Sugars0.1g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Blueberry yogurt with muesli Costa Coffee (100 g) contain(s) 10 gram(s) of sugar, 3 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 164.0kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy687 kj
Total Fat10 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars10 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates16g
Fat10g
Fiber0g
Sugars10g

How to burn
164.0 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
57min
Cleaning

Blueberry yogurt with muesli Costa Coffee (pack (140 g)) contain(s) 13 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 229.5kcal in (pack (140 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy961 kj
Total Fat13 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars13 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates22g
Fat13g
Fiber0g
Sugars13g

How to burn
229.5 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
41min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

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