How many calories in breakfast for runners

breakfast for runners contains

Nutritional values: breakfast for runners

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breakfast for runners (1 g) contain(s) 150 milligram(s) of sugar, 80 milligram(s) of protein, 80 milligram(s) of fat, 20 milligram(s) of fiber and 240 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.08 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.24 g
Fiber0.02 g
Sugars0.15 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.24g
Fat0.08g
Fiber0.02g
Sugars0.15g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

breakfast for runners (100 g) contain(s) 15 gram(s) of sugar, 8 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 200.8kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy841 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars15 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates24g
Fat8g
Fiber2g
Sugars15g

How to burn
200.8 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

breakfast for runners (pack (600 g)) contain(s) 88 gram(s) of sugar, 50 gram(s) of protein, 46 gram(s) of fat, 14 gram(s) of fiber and 145 gram(s) of carbohydrate. There are 1205.6kcal in (pack (600 g)) which can be burnt by a 148 minute(s) of Jogging, 172 minute(s) of Cycling, 190 minute(s) of Swimming, 213 minute(s) of Walking, 251 minute(s) of Shopping, 259 minute(s) of Yoga or 416 minute(s) of Cleaning

Nutritional values

Energy5048 kj
Total Fat46 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate145 g
Fiber14 g
Sugars88 g
Protein50 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins50g
Carbohydrates145g
Fat46g
Fiber14g
Sugars88g

How to burn
1205.6 kilo-calories

148min
Jogging
172min
Cycling
190min
Swimming
213min
Walking
251min
Shopping
259min
Yoga
416min
Cleaning

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