How many calories in Green olive ciabatta roll Marks and Spencer
Brand: Marks&Spencer
Green olive ciabatta roll Marks and Spencer contains
Best nutritional profiles:
Nutritional values: Green olive ciabatta roll Marks and Spencer
CompareGreen olive ciabatta roll Marks and Spencer (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 440 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.44g | |
| Fat | 0.06g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
2.8 kilo-calories
Green olive ciabatta roll Marks and Spencer (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 44 gram(s) of carbohydrate. There are 282.5kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 44g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 2g |