How many calories in tangerine
tangerine contains
Food content
Mandarin is a good source of vitamin C, which is an important antioxidant. The fruit also contains bioflavonoids, which have the same effect. It also contains Petkin and fiber.
Health Impact
It helps reduce blood cholesterol levels and relieve rheumatic problems. Pectin is able to bond together the water. Tangerines therefore involved in the management of the cells with water. With this feature you can also say that tangerines and better fills up. Certainly it is so appreciated, not only fans of a healthy lifestyle, but also the people who need to lose weight.
Practical advice
Be careful when choosing mandarins in the nets. One rotten tangerine already had to extend toxins and seemingly healthy fruits. If you do not like hard skins and seeds, buy rather clementines, which usually contain no seeds.
Best nutritional profiles:
Nutritional values: tangerine
Comparetangerine (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.09g | |
| Fat | 0g | |
| Fiber | 0.02g | |
| Sugars | 0g |
How to burn
477 calories
tangerine (portion (10 g)) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 170 milligram(s) of fiber and 940 milligram(s) of carbohydrate. There are 4.2kcal in (portion (10 g)) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.94g | |
| Fat | 0.03g | |
| Fiber | 0.17g | |
| Sugars | 0g |
How to burn
4.2 kilo-calories
tangerine (30 g) contain(s) 0 grams of sugar, 220 milligram(s) of protein, 90 milligram(s) of fat, 510 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 12.8kcal in (30 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.22g | |
| Carbohydrates | 3g | |
| Fat | 0.09g | |
| Fiber | 0.51g | |
| Sugars | 0g |
How to burn
12.8 kilo-calories
tangerine (50 g) contain(s) 0 grams of sugar, 360 milligram(s) of protein, 150 milligram(s) of fat, 850 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 21.4kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.36g | |
| Carbohydrates | 5g | |
| Fat | 0.15g | |
| Fiber | 0.85g | |
| Sugars | 0g |
How to burn
21.4 kilo-calories
tangerine (100 g) contain(s) 0 grams of sugar, 720 milligram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 42.9kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.72g | |
| Carbohydrates | 9g | |
| Fat | 0.3g | |
| Fiber | 2g | |
| Sugars | 0g |