How many calories in 6 Golden Syrup Pancakes

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Brand: Marks&Spencer

6 Golden Syrup Pancakes contains

Nutritional values: 6 Golden Syrup Pancakes

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6 Golden Syrup Pancakes (1 g) contain(s) 140 milligram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 450 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.45 g
Fiber0.02 g
Sugars0.14 g
Protein0.04 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.45g
Fat0.02g
Fiber0.02g
Sugars0.14g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

6 Golden Syrup Pancakes (piece (35 g)) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 600 milligram(s) of fat, 600 milligram(s) of fiber and 16 gram(s) of carbohydrate. There are 75.9kcal in (piece (35 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy318 kj
Total Fat0.6 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0.6 g
Sugars5 g
Protein1 g
Vitamin D0 mg
Calcium66 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates16g
Fat0.6g
Fiber0.6g
Sugars5g

How to burn
75.9 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

6 Golden Syrup Pancakes (100 g) contain(s) 14 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 217.3kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy910 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber2 g
Sugars14 g
Protein4 g
Vitamin D0 mg
Calcium190 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates45g
Fat2g
Fiber2g
Sugars14g

How to burn
217.3 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

6 Golden Syrup Pancakes (pack (210 g)) contain(s) 30 gram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 95 gram(s) of carbohydrate. There are 456.4kcal in (pack (210 g)) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 157 minute(s) of Cleaning

Nutritional values

Energy1911 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate95 g
Fiber4 g
Sugars30 g
Protein8 g
Vitamin D0 mg
Calcium399 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates95g
Fat4g
Fiber4g
Sugars30g

How to burn
456.4 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
81min
Walking
95min
Shopping
98min
Yoga
157min
Cleaning

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