How many calories in 7 up

7 up

1 rating(s) | Total rating value: 5 star(s)

Brand: Pepsi-cola

7 up contains

Food content

7-Up belongs to the Dr. Pepper Snapple Group (DPSG) brand portfolio but is bottled by Pepsi Co outside the US. It was first formulated in 1929 but was not known as 7-Up until 1936.

This fruity concoction contains citric acid, potassium citrate, and natural flavors. Aside from its iconic lemon lime flavor, it now also comes in cherry flavor.

Nutritional values: 7 up

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7 up (100 ml) contain(s) 11 gram(s) of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 41.9kcal in (100 ml) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy175.5 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars11 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates11g
Fat0g
Fiber0g
Sugars11g

How to burn
41.9 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

7 up (200 ml) contain(s) 22 gram(s) of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 83.8kcal in (200 ml) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy351 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars22 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates22g
Fat0g
Fiber0g
Sugars22g

How to burn
83.8 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
29min
Cleaning

7 up (250ml) contain(s) 28 gram(s) of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. There are 104.8kcal in (250ml) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy439 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0 g
Sugars28 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates28g
Fat0g
Fiber0g
Sugars28g

How to burn
104.8 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
18min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

7 up (pack (1 500 ml)) contain(s) 165 gram(s) of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 165 gram(s) of carbohydrate. There are 629.5kcal in (pack (1 500 ml)) which can be burnt by a 77 minute(s) of Jogging, 90 minute(s) of Cycling, 99 minute(s) of Swimming, 111 minute(s) of Walking, 131 minute(s) of Shopping, 135 minute(s) of Yoga or 217 minute(s) of Cleaning

Nutritional values

Energy2636 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate165 g
Fiber0 g
Sugars165 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates165g
Fat0g
Fiber0g
Sugars165g

How to burn
629.5 kilo-calories

77min
Jogging
90min
Cycling
99min
Swimming
111min
Walking
131min
Shopping
135min
Yoga
217min
Cleaning

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