How many calories in Albert-dish ware potatoes

Brand: Albert Quality

Albert-dish ware potatoes contains

Nutritional values: Albert-dish ware potatoes

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Albert-dish ware potatoes (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0.03 g
Sugars0 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.16g
Fat0g
Fiber0.03g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Albert-dish ware potatoes (100 g) contain(s) 300 milligram(s) of sugar, 2 gram(s) of protein, 90 milligram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 72.1kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning

Nutritional values

Energy302 kj
Total Fat0.09 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber2 g
Sugars0.3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates16g
Fat0.09g
Fiber2g
Sugars0.3g

How to burn
72.1 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
25min
Cleaning

Albert-dish ware potatoes (200 g) contain(s) 600 milligram(s) of sugar, 4 gram(s) of protein, 180 milligram(s) of fat, 5 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 144.0kcal in (200 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy603 kj
Total Fat0.18 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber5 g
Sugars0.6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates32g
Fat0.18g
Fiber5g
Sugars0.6g

How to burn
144.0 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
25min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Albert-dish ware potatoes (300 g) contain(s) 900 milligram(s) of sugar, 6 gram(s) of protein, 270 milligram(s) of fat, 8 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 216.1kcal in (300 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy905 kj
Total Fat0.27 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber8 g
Sugars0.9 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates48g
Fat0.27g
Fiber8g
Sugars0.9g

How to burn
216.1 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
75min
Cleaning

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