How many calories in 3 Whey aptonia

3 Whey aptonia contains

Nutritional values: 3 Whey aptonia

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3 Whey aptonia (1 g) contain(s) 50 milligram(s) of sugar, 690 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 140 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0 g
Sugars0.05 g
Protein0.69 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.69g
Carbohydrates0.14g
Fat0.06g
Fiber0g
Sugars0.05g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

3 Whey aptonia (portion (30 g)) contain(s) 2 gram(s) of sugar, 21 gram(s) of protein, 2 gram(s) of fat, 150 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 117.0kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy490 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.15 g
Sugars2 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates4g
Fat2g
Fiber0.15g
Sugars2g

How to burn
117.0 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

3 Whey aptonia (pack (500 g)) contain(s) 26 gram(s) of sugar, 345 gram(s) of protein, 30 gram(s) of fat, 2 gram(s) of fiber and 70 gram(s) of carbohydrate. There are 1950.1kcal in (pack (500 g)) which can be burnt by a 239 minute(s) of Jogging, 279 minute(s) of Cycling, 308 minute(s) of Swimming, 344 minute(s) of Walking, 406 minute(s) of Shopping, 419 minute(s) of Yoga or 672 minute(s) of Cleaning

Nutritional values

Energy8165 kj
Total Fat30 g
Saturated Fat19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate70 g
Fiber2 g
Sugars26 g
Protein345 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins345g
Carbohydrates70g
Fat30g
Fiber2g
Sugars26g

How to burn
1950.1 kilo-calories

239min
Jogging
279min
Cycling
308min
Swimming
344min
Walking
406min
Shopping
419min
Yoga
672min
Cleaning

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