How many calories in cereal bread EXTRA

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Brand: Vamex

cereal bread EXTRA contains

Nutritional values: cereal bread EXTRA

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cereal bread EXTRA (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.06 g
Sugars0.03 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.5g
Fat0.03g
Fiber0.06g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

cereal bread EXTRA (100 g) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 260.1kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1089 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber6 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates50g
Fat3g
Fiber6g
Sugars3g

How to burn
260.1 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

cereal bread EXTRA (portion (150 g)) contain(s) 4 gram(s) of sugar, 12 gram(s) of protein, 5 gram(s) of fat, 10 gram(s) of fiber and 75 gram(s) of carbohydrate. There are 390.0kcal in (portion (150 g)) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 81 minute(s) of Shopping, 84 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1633 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate75 g
Fiber10 g
Sugars4 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates75g
Fat5g
Fiber10g
Sugars4g

How to burn
390.0 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
81min
Shopping
84min
Yoga
134min
Cleaning

cereal bread EXTRA (pack (450 g)) contain(s) 13 gram(s) of sugar, 37 gram(s) of protein, 14 gram(s) of fat, 29 gram(s) of fiber and 224 gram(s) of carbohydrate. There are 1170.1kcal in (pack (450 g)) which can be burnt by a 143 minute(s) of Jogging, 167 minute(s) of Cycling, 185 minute(s) of Swimming, 206 minute(s) of Walking, 244 minute(s) of Shopping, 252 minute(s) of Yoga or 403 minute(s) of Cleaning

Nutritional values

Energy4899 kj
Total Fat14 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate224 g
Fiber29 g
Sugars13 g
Protein37 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins37g
Carbohydrates224g
Fat14g
Fiber29g
Sugars13g

How to burn
1170.1 kilo-calories

143min
Jogging
167min
Cycling
185min
Swimming
206min
Walking
244min
Shopping
252min
Yoga
403min
Cleaning

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