Best nutritional profiles:
Nutritional values: cooked ham
Comparecooked ham (1 g) contain(s) 10 milligram(s) of sugar, 160 milligram(s) of protein, 70 milligram(s) of fat, 10 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Calorie chart
cooked ham (100 g) contain(s) 900 milligram(s) of sugar, 16 gram(s) of protein, 7 gram(s) of fat, 900 milligram(s) of fiber and 900 milligram(s) of carbohydrate. There are 136.3kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning