How many calories in Deluxe spread with coconut coconut flakes

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Brand: Deluxe

Deluxe spread with coconut coconut flakes contains

Nutritional values: Deluxe spread with coconut coconut flakes

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Deluxe spread with coconut coconut flakes (1 g) contain(s) 510 milligram(s) of sugar, 50 milligram(s) of protein, 390 milligram(s) of fat, 0 grams of fiber and 510 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.39 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0 g
Sugars0.51 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.51g
Fat0.39g
Fiber0g
Sugars0.51g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Deluxe spread with coconut coconut flakes (25 g) contain(s) 13 gram(s) of sugar, 1 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 13 gram(s) of carbohydrate. There are 145.2kcal in (25 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy608 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber0 g
Sugars13 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates13g
Fat10g
Fiber0g
Sugars13g

How to burn
145.2 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Deluxe spread with coconut coconut flakes (100 g) contain(s) 51 gram(s) of sugar, 5 gram(s) of protein, 39 gram(s) of fat, 0 grams of fiber and 51 gram(s) of carbohydrate. There are 581.1kcal in (100 g) which can be burnt by a 71 minute(s) of Jogging, 83 minute(s) of Cycling, 92 minute(s) of Swimming, 103 minute(s) of Walking, 121 minute(s) of Shopping, 125 minute(s) of Yoga or 200 minute(s) of Cleaning

Nutritional values

Energy2433 kj
Total Fat39 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber0 g
Sugars51 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates51g
Fat39g
Fiber0g
Sugars51g

How to burn
581.1 kilo-calories

71min
Jogging
83min
Cycling
92min
Swimming
103min
Walking
121min
Shopping
125min
Yoga
200min
Cleaning

Deluxe spread with coconut coconut flakes (200 g) contain(s) 102 gram(s) of sugar, 11 gram(s) of protein, 78 gram(s) of fat, 0 grams of fiber and 103 gram(s) of carbohydrate. There are 1161.9kcal in (200 g) which can be burnt by a 142 minute(s) of Jogging, 166 minute(s) of Cycling, 183 minute(s) of Swimming, 205 minute(s) of Walking, 242 minute(s) of Shopping, 250 minute(s) of Yoga or 401 minute(s) of Cleaning

Nutritional values

Energy4865 kj
Total Fat78 g
Saturated Fat27 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate103 g
Fiber0 g
Sugars102 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates103g
Fat78g
Fiber0g
Sugars102g

How to burn
1161.9 kilo-calories

142min
Jogging
166min
Cycling
183min
Swimming
205min
Walking
242min
Shopping
250min
Yoga
401min
Cleaning

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