How many calories in F1 apple and cinnamon 250 ml of milk and 26 g of a powder

F1 apple and cinnamon 250 ml of milk and 26 g of a powder (1 smoothie) contain(s) 19 gram(s) of sugar, 18 gram(s) of protein, 7 gram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 221.1kcal in (1 smoothie) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 76 minute(s) of Cleaning