How many calories in iris

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iris contains

Nutritional values: iris

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iris (1 g) contain(s) 730 milligram(s) of sugar, 40 milligram(s) of protein, 170 milligram(s) of fat, 20 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

iris (pack (500 g)) contain(s) 367 gram(s) of sugar, 18 gram(s) of protein, 87 gram(s) of fat, 10 gram(s) of fiber and 368 gram(s) of carbohydrate. There are 2365.0kcal in (pack (500 g)) which can be burnt by a 290 minute(s) of Jogging, 338 minute(s) of Cycling, 373 minute(s) of Swimming, 417 minute(s) of Walking, 493 minute(s) of Shopping, 509 minute(s) of Yoga or 816 minute(s) of Cleaning

Calorie chart

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