How many calories in Knöckebröd gluten free Shar

Brand: Schär

Knöckebröd gluten free Shar contains

Nutritional values: Knöckebröd gluten free Shar

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Knöckebröd gluten free Shar (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 90 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.09 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.63g
Fat0.05g
Fiber0.09g
Sugars0.04g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Knöckebröd gluten free Shar (piece (14 g)) contain(s) 530 milligram(s) of sugar, 1 gram(s) of protein, 690 milligram(s) of fat, 1 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 49.9kcal in (piece (14 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy209 kj
Total Fat0.69 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber1 g
Sugars0.53 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates9g
Fat0.69g
Fiber1g
Sugars0.53g

How to burn
49.9 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Knöckebröd gluten free Shar (100 g) contain(s) 4 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 9 gram(s) of fiber and 63 gram(s) of carbohydrate. There are 356.8kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1494 kj
Total Fat5 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate63 g
Fiber9 g
Sugars4 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates63g
Fat5g
Fiber9g
Sugars4g

How to burn
356.8 kilo-calories

44min
Jogging
51min
Cycling
56min
Swimming
63min
Walking
74min
Shopping
77min
Yoga
123min
Cleaning

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