How many calories in marinated tofu Toppo

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marinated tofu Toppo contains

Nutritional values: marinated tofu Toppo

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marinated tofu Toppo (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 90 milligram(s) of fat, 20 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.02 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.03g
Fat0.09g
Fiber0.02g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

marinated tofu Toppo (100 g) contain(s) 500 milligram(s) of sugar, 14 gram(s) of protein, 9 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 139.0kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy582 kj
Total Fat9 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0.5 g
Protein14 g
Vitamin D0 mg
Calcium220 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates3g
Fat9g
Fiber2g
Sugars0.5g

How to burn
139.0 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

marinated tofu Toppo (pack (180 g)) contain(s) 900 milligram(s) of sugar, 25 gram(s) of protein, 16 gram(s) of fat, 4 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 250.3kcal in (pack (180 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1048 kj
Total Fat16 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber4 g
Sugars0.9 g
Protein25 g
Vitamin D0 mg
Calcium396 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates5g
Fat16g
Fiber4g
Sugars0.9g

How to burn
250.3 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

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