How many calories in plum nutela

plum nutela contains

Nutritional values: plum nutela

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plum nutela (1 ml) contain(s) 400 milligram(s) of sugar, 90 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 610 milligram(s) of carbohydrate. There are 3.5kcal in (1 ml) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0 g
Sugars0.4 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.61g
Fat0.11g
Fiber0g
Sugars0.4g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

plum nutela (20 g) contain(s) 8 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 74.0kcal in (20 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy310 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0 g
Sugars8 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat2g
Fiber0g
Sugars8g

How to burn
74.0 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
26min
Cleaning

plum nutela (pack (250 g)) contain(s) 100 gram(s) of sugar, 22 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 152 gram(s) of carbohydrate. There are 925.0kcal in (pack (250 g)) which can be burnt by a 113 minute(s) of Jogging, 132 minute(s) of Cycling, 146 minute(s) of Swimming, 163 minute(s) of Walking, 193 minute(s) of Shopping, 199 minute(s) of Yoga or 319 minute(s) of Cleaning

Nutritional values

Energy3873 kj
Total Fat28 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate152 g
Fiber0 g
Sugars100 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates152g
Fat28g
Fiber0g
Sugars100g

How to burn
925.0 kilo-calories

113min
Jogging
132min
Cycling
146min
Swimming
163min
Walking
193min
Shopping
199min
Yoga
319min
Cleaning

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