How many calories in rucola

rucola (4 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 1.4kcal in (4 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

rucola (portion (9 g)) contain(s) 0 grams of sugar, 230 milligram(s) of protein, 20 milligram(s) of fat, 180 milligram(s) of fiber and 450 milligram(s) of carbohydrate. There are 3.3kcal in (portion (9 g)) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

rucola (100 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 36.0kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning