How many calories in shelled mussels
shelled mussels contains
Best nutritional profiles:
Nutritional values: shelled mussels
Compareshelled mussels (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Energy2 kj
Total Fat0.01 g
Saturated Fat0 gTrans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 gSugars0 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0g | |
| Fat | 0.01g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
477 calories
2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning
shelled mussels (100 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 52.0kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Energy218 kj
Total Fat1 g
Saturated Fat0 gTrans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 gSugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 0g | |
| Fat | 1g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
52.0 kilo-calories
6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning