Best nutritional profiles:
Nutritional values: spanakotiropita
Comparespanakotiropita (1 g) contain(s) 10 milligram(s) of sugar, 50 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 130 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Calorie chart
spanakotiropita (portion (100 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 13 gram(s) of carbohydrate. There are 133.0kcal in (portion (100 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning