How many calories in SPAR Free White Yoghurt from 1.8%
Brand: Spar
SPAR Free White Yoghurt from 1.8% contains
Best nutritional profiles:
Nutritional values: SPAR Free White Yoghurt from 1.8%
CompareSPAR Free White Yoghurt from 1.8% (1 g) contain(s) 50 milligram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.05g | |
| Fat | 0.02g | |
| Fiber | 0g | |
| Sugars | 0.05g |
How to burn
477 calories
SPAR Free White Yoghurt from 1.8% (100 g) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 56.3kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 5g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 5g |