How many calories in spicy meat mix, Potato Jospo

Brand: Jospo

spicy meat mix, Potato Jospo contains

Nutritional values: spicy meat mix, Potato Jospo

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spicy meat mix, Potato Jospo (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 160 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.16g
Fat0.09g
Fiber0g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

spicy meat mix, Potato Jospo (100 g) contain(s) 600 milligram(s) of sugar, 6 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 174.1kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy729 kj
Total Fat9 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars0.6 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates16g
Fat9g
Fiber0g
Sugars0.6g

How to burn
174.1 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

spicy meat mix, Potato Jospo (portion (225 g)) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 36 gram(s) of carbohydrate. There are 391.4kcal in (portion (225 g)) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 84 minute(s) of Yoga or 135 minute(s) of Cleaning

Nutritional values

Energy1639 kj
Total Fat21 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber0 g
Sugars1 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates36g
Fat21g
Fiber0g
Sugars1g

How to burn
391.4 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
84min
Yoga
135min
Cleaning

spicy meat mix, Potato Jospo (pack (550 g)) contain(s) 3 gram(s) of sugar, 35 gram(s) of protein, 52 gram(s) of fat, 0 grams of fiber and 88 gram(s) of carbohydrate. There are 957.0kcal in (pack (550 g)) which can be burnt by a 117 minute(s) of Jogging, 137 minute(s) of Cycling, 151 minute(s) of Swimming, 169 minute(s) of Walking, 199 minute(s) of Shopping, 206 minute(s) of Yoga or 330 minute(s) of Cleaning

Nutritional values

Energy4007 kj
Total Fat52 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate88 g
Fiber0 g
Sugars3 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates88g
Fat52g
Fiber0g
Sugars3g

How to burn
957.0 kilo-calories

117min
Jogging
137min
Cycling
151min
Swimming
169min
Walking
199min
Shopping
206min
Yoga
330min
Cleaning

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