Best nutritional profiles:
Nutritional values: Spread ham, bread
CompareSpread ham, bread (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 180 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Calorie chart
Spread ham, bread (127 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 23 gram(s) of carbohydrate. There are 174.3kcal in (127 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning