Best nutritional profiles:
Nutritional values: White asparagus whole
CompareWhite asparagus whole (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 181cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.02g | |
Carbohydrates | 0.01g | |
Fat | 0g | |
Fiber | 0.01g | |
Sugars | 0g |
How to burn
181 calories
White asparagus whole (pack (205 g)) contain(s) 210 milligram(s) of sugar, 4 gram(s) of protein, 620 milligram(s) of fat, 3 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 37.2kcal in (pack (205 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.21 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 3g | |
Fat | 0.62g | |
Fiber | 3g | |
Sugars | 0.21g |