How many calories in apple cinnamon porridge Its my life

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Brand: Its my life

apple cinnamon porridge Its my life contains

Nutritional values: apple cinnamon porridge Its my life

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apple cinnamon porridge Its my life (1 g) contain(s) 150 milligram(s) of sugar, 350 milligram(s) of protein, 80 milligram(s) of fat, 40 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.41 g
Fiber0.04 g
Sugars0.15 g
Protein0.35 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates0.41g
Fat0.08g
Fiber0.04g
Sugars0.15g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

apple cinnamon porridge Its my life (portion (40 g)) contain(s) 6 gram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 153.5kcal in (portion (40 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy643 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber2 g
Sugars6 g
Protein14 g
Vitamin D0 mg
Calcium340 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates16g
Fat3g
Fiber2g
Sugars6g

How to burn
153.5 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

apple cinnamon porridge Its my life (100 g) contain(s) 15 gram(s) of sugar, 35 gram(s) of protein, 8 gram(s) of fat, 4 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 384.0kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 132 minute(s) of Cleaning

Nutritional values

Energy1608 kj
Total Fat8 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber4 g
Sugars15 g
Protein35 g
Vitamin D0 mg
Calcium850 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates41g
Fat8g
Fiber4g
Sugars15g

How to burn
384.0 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
80min
Shopping
83min
Yoga
132min
Cleaning

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