How many calories in Baked potatoes with ham

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Brand: Maggi

Baked potatoes with ham contains

Nutritional values: Baked potatoes with ham

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Baked potatoes with ham (1 g) contain(s) 60 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 30 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.08 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.03 g
Sugars0.06 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.48g
Fat0.08g
Fiber0.03g
Sugars0.06g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Baked potatoes with ham (portion (11 g)) contain(s) 630 milligram(s) of sugar, 1 gram(s) of protein, 900 milligram(s) of fat, 320 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 34.1kcal in (portion (11 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy143 kj
Total Fat0.9 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.32 g
Sugars0.63 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates5g
Fat0.9g
Fiber0.32g
Sugars0.63g

How to burn
34.1 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

Baked potatoes with ham (pack (46 g)) contain(s) 3 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 143.0kcal in (pack (46 g)) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy599 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber1 g
Sugars3 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates22g
Fat4g
Fiber1g
Sugars3g

How to burn
143.0 kilo-calories

18min
Jogging
20min
Cycling
23min
Swimming
25min
Walking
30min
Shopping
31min
Yoga
49min
Cleaning

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