How many calories in basil pesto Spar

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Brand: Spar

basil pesto Spar contains

Nutritional values: basil pesto Spar

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basil pesto Spar (1 g) contain(s) 20 milligram(s) of sugar, 40 milligram(s) of protein, 440 milligram(s) of fat, 10 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.44 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0.01 g
Sugars0.02 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.12g
Fat0.44g
Fiber0.01g
Sugars0.02g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

basil pesto Spar (50 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 22 gram(s) of fat, 450 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 229.0kcal in (50 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy959 kj
Total Fat22 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.45 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates6g
Fat22g
Fiber0.45g
Sugars1g

How to burn
229.0 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
40min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

basil pesto Spar (100 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 44 gram(s) of fat, 900 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 458.1kcal in (100 g) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 95 minute(s) of Shopping, 99 minute(s) of Yoga or 158 minute(s) of Cleaning

Nutritional values

Energy1918 kj
Total Fat44 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.9 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat44g
Fiber0.9g
Sugars2g

How to burn
458.1 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
81min
Walking
95min
Shopping
99min
Yoga
158min
Cleaning

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