How many calories in Beemster cheese Oud 48+

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Brand: Van den Veer

Beemster cheese Oud 48+ contains

Nutritional values: Beemster cheese Oud 48+

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Beemster cheese Oud 48+ (1 g) contain(s) 0 grams of sugar, 260 milligram(s) of protein, 330 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.33 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.09 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0g
Fat0.33g
Fiber0g
Sugars0g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Beemster cheese Oud 48+ (20 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 80.0kcal in (20 g) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy335 kj
Total Fat7 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates0g
Fat7g
Fiber0g
Sugars0g

How to burn
80.0 kilo-calories

10min
Jogging
11min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
17min
Yoga
28min
Cleaning

Beemster cheese Oud 48+ (100 g) contain(s) 0 grams of sugar, 26 gram(s) of protein, 33 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 400.0kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 83 minute(s) of Shopping, 86 minute(s) of Yoga or 138 minute(s) of Cleaning

Nutritional values

Energy1675 kj
Total Fat33 g
Saturated Fat24 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates0g
Fat33g
Fiber0g
Sugars0g

How to burn
400.0 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
71min
Walking
83min
Shopping
86min
Yoga
138min
Cleaning

Beemster cheese Oud 48+ (500 g) contain(s) 0 grams of sugar, 130 gram(s) of protein, 165 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2000.0kcal in (500 g) which can be burnt by a 245 minute(s) of Jogging, 286 minute(s) of Cycling, 316 minute(s) of Swimming, 353 minute(s) of Walking, 417 minute(s) of Shopping, 430 minute(s) of Yoga or 690 minute(s) of Cleaning

Nutritional values

Energy8374 kj
Total Fat165 g
Saturated Fat120 g
Trans Fat0 g
Polyunsaturated Fat5 g
Monounsaturated Fat42 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein130 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins130g
Carbohydrates0g
Fat165g
Fiber0g
Sugars0g

How to burn
2000.0 kilo-calories

245min
Jogging
286min
Cycling
316min
Swimming
353min
Walking
417min
Shopping
430min
Yoga
690min
Cleaning

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