How many calories in Belgian cookies

Belgian cookies contains

Nutritional values: Belgian cookies

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Belgian cookies (1 g) contain(s) 380 milligram(s) of sugar, 50 milligram(s) of protein, 270 milligram(s) of fat, 10 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.27 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0.01 g
Sugars0.38 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.61g
Fat0.27g
Fiber0.01g
Sugars0.38g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Belgian cookies (piece (28 g)) contain(s) 11 gram(s) of sugar, 1 gram(s) of protein, 8 gram(s) of fat, 280 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 146.1kcal in (piece (28 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy612 kj
Total Fat8 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0.28 g
Sugars11 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates17g
Fat8g
Fiber0.28g
Sugars11g

How to burn
146.1 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Belgian cookies (pack (200 g)) contain(s) 76 gram(s) of sugar, 10 gram(s) of protein, 54 gram(s) of fat, 2 gram(s) of fiber and 122 gram(s) of carbohydrate. There are 1043.2kcal in (pack (200 g)) which can be burnt by a 128 minute(s) of Jogging, 149 minute(s) of Cycling, 165 minute(s) of Swimming, 184 minute(s) of Walking, 217 minute(s) of Shopping, 224 minute(s) of Yoga or 360 minute(s) of Cleaning

Nutritional values

Energy4368 kj
Total Fat54 g
Saturated Fat34 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate122 g
Fiber2 g
Sugars76 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates122g
Fat54g
Fiber2g
Sugars76g

How to burn
1043.2 kilo-calories

128min
Jogging
149min
Cycling
165min
Swimming
184min
Walking
217min
Shopping
224min
Yoga
360min
Cleaning

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