How many calories in bio rye flakes Wolfberry

Brand: Wolfberry

bio rye flakes Wolfberry contains

Nutritional values: bio rye flakes Wolfberry

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bio rye flakes Wolfberry (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 150 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.15 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.6g
Fat0.02g
Fiber0.15g
Sugars0.01g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

bio rye flakes Wolfberry (30 g) contain(s) 300 milligram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 102.7kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy430 kj
Total Fat0.6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber4 g
Sugars0.3 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat0.6g
Fiber4g
Sugars0.3g

How to burn
102.7 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

bio rye flakes Wolfberry (pack (250 g)) contain(s) 2 gram(s) of sugar, 25 gram(s) of protein, 5 gram(s) of fat, 38 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 855.0kcal in (pack (250 g)) which can be burnt by a 105 minute(s) of Jogging, 122 minute(s) of Cycling, 135 minute(s) of Swimming, 151 minute(s) of Walking, 178 minute(s) of Shopping, 184 minute(s) of Yoga or 295 minute(s) of Cleaning

Nutritional values

Energy3580 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate150 g
Fiber38 g
Sugars2 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates150g
Fat5g
Fiber38g
Sugars2g

How to burn
855.0 kilo-calories

105min
Jogging
122min
Cycling
135min
Swimming
151min
Walking
178min
Shopping
184min
Yoga
295min
Cleaning

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