How many calories in Blackfriars Flapjack Apple and Sultana
Blackfriars Flapjack Apple and Sultana contains
Best nutritional profiles:
Nutritional values: Blackfriars Flapjack Apple and Sultana
CompareBlackfriars Flapjack Apple and Sultana (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 590 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.59g | |
| Fat | 0.21g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
4.2 kilo-calories
Blackfriars Flapjack Apple and Sultana (portion (55 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 32 gram(s) of carbohydrate. There are 237.8kcal in (portion (55 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 82 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 32g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
237.8 kilo-calories
Blackfriars Flapjack Apple and Sultana (100 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 59 gram(s) of carbohydrate. There are 432.3kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 59g | |
| Fat | 21g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
432.3 kilo-calories
Blackfriars Flapjack Apple and Sultana (pack (110 g)) contain(s) 0 grams of sugar, 6 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 65 gram(s) of carbohydrate. There are 475.5kcal in (pack (110 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 99 minute(s) of Shopping, 102 minute(s) of Yoga or 164 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 65g | |
| Fat | 23g | |
| Fiber | 0g | |
| Sugars | 0g |