How many calories in Bonduelle couscous tabouli aux tomates mais cocombres at Lemon

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Brand: Bonduelle

Bonduelle couscous tabouli aux tomates mais cocombres at Lemon contains

Nutritional values: Bonduelle couscous tabouli aux tomates mais cocombres at Lemon

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Bonduelle couscous tabouli aux tomates mais cocombres at Lemon (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 80 milligram(s) of fat, 20 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.02 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.21g
Fat0.08g
Fiber0.02g
Sugars0.03g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Bonduelle couscous tabouli aux tomates mais cocombres at Lemon (portion (150 g)) contain(s) 4 gram(s) of sugar, 7 gram(s) of protein, 11 gram(s) of fat, 3 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 261.0kcal in (portion (150 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1093 kj
Total Fat11 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber3 g
Sugars4 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates31g
Fat11g
Fiber3g
Sugars4g

How to burn
261.0 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

Bonduelle couscous tabouli aux tomates mais cocombres at Lemon (pack (300 g)) contain(s) 8 gram(s) of sugar, 14 gram(s) of protein, 22 gram(s) of fat, 6 gram(s) of fiber and 63 gram(s) of carbohydrate. There are 522.1kcal in (pack (300 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 82 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2186 kj
Total Fat22 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate63 g
Fiber6 g
Sugars8 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates63g
Fat22g
Fiber6g
Sugars8g

How to burn
522.1 kilo-calories

64min
Jogging
75min
Cycling
82min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

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