How many calories in Boston beans, peas, tenderstem broccoli, sugar snap & runner beans

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Brand: Marks&Spencer

Boston beans, peas, tenderstem broccoli, sugar snap & runner beans contains

Nutritional values: Boston beans, peas, tenderstem broccoli, sugar snap & runner beans

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Boston beans, peas, tenderstem broccoli, sugar snap & runner beans (1 g) contain(s) 30 milligram(s) of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.03 g
Sugars0.03 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.05g
Fat0.01g
Fiber0.03g
Sugars0.03g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Boston beans, peas, tenderstem broccoli, sugar snap & runner beans (portion (100 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 600 milligram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 47.0kcal in (portion (100 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy197 kj
Total Fat0.6 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber3 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates5g
Fat0.6g
Fiber3g
Sugars2g

How to burn
47.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

Boston beans, peas, tenderstem broccoli, sugar snap & runner beans (pack (200 g)) contain(s) 5 gram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 94.1kcal in (pack (200 g)) which can be burnt by a 12 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy394 kj
Total Fat1 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber7 g
Sugars5 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates10g
Fat1g
Fiber7g
Sugars5g

How to burn
94.1 kilo-calories

12min
Jogging
13min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
20min
Yoga
32min
Cleaning

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