How many calories in Breekbrood

Breekbrood contains

Nutritional values: Breekbrood

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Breekbrood (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 60 milligram(s) of fat, 40 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.04 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.49g
Fat0.06g
Fiber0.04g
Sugars0.01g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Breekbrood (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 294.9kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1235 kj
Total Fat6 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber4 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates49g
Fat6g
Fiber4g
Sugars2g

How to burn
294.9 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
102min
Cleaning

Breekbrood (pack (300 g)) contain(s) 4 gram(s) of sugar, 30 gram(s) of protein, 17 gram(s) of fat, 13 gram(s) of fiber and 147 gram(s) of carbohydrate. There are 885.1kcal in (pack (300 g)) which can be burnt by a 108 minute(s) of Jogging, 126 minute(s) of Cycling, 140 minute(s) of Swimming, 156 minute(s) of Walking, 184 minute(s) of Shopping, 190 minute(s) of Yoga or 305 minute(s) of Cleaning

Nutritional values

Energy3706 kj
Total Fat17 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate147 g
Fiber13 g
Sugars4 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates147g
Fat17g
Fiber13g
Sugars4g

How to burn
885.1 kilo-calories

108min
Jogging
126min
Cycling
140min
Swimming
156min
Walking
184min
Shopping
190min
Yoga
305min
Cleaning

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