Best nutritional profiles:
Nutritional values: Buko with garlic
CompareBuko with garlic (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.03g | |
| Fat | 0.18g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
2.1 kilo-calories
Buko with garlic (30 g) contain(s) 600 milligram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 900 milligram(s) of carbohydrate. There are 61.6kcal in (30 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.9g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 0.6g |
How to burn
61.6 kilo-calories
Buko with garlic (40 g) contain(s) 800 milligram(s) of sugar, 3 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 82.1kcal in (40 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 1g | |
| Fat | 7g | |
| Fiber | 0g | |
| Sugars | 0.8g |
How to burn
82.1 kilo-calories
Buko with garlic (pack (180 g)) contain(s) 4 gram(s) of sugar, 14 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 369.7kcal in (pack (180 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 127 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 5g | |
| Fat | 32g | |
| Fiber | 0g | |
| Sugars | 4g |