How many calories in Bulgur salad with chicken

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Bulgur salad with chicken contains

Nutritional values: Bulgur salad with chicken

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Bulgur salad with chicken (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.03 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.21g
Fat0.05g
Fiber0.03g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Bulgur salad with chicken (100 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 162.8kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy682 kj
Total Fat5 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber3 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates21g
Fat5g
Fiber3g
Sugars0g

How to burn
162.8 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

Bulgur salad with chicken (portion (250 g)) contain(s) 0 grams of sugar, 18 gram(s) of protein, 12 gram(s) of fat, 7 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 407.4kcal in (portion (250 g)) which can be burnt by a 50 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 88 minute(s) of Yoga or 140 minute(s) of Cleaning

Nutritional values

Energy1706 kj
Total Fat12 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber7 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates53g
Fat12g
Fiber7g
Sugars0g

How to burn
407.4 kilo-calories

50min
Jogging
58min
Cycling
64min
Swimming
72min
Walking
85min
Shopping
88min
Yoga
140min
Cleaning

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