How many calories in Bulgur salad with tuna

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Bulgur salad with tuna contains

Nutritional values: Bulgur salad with tuna

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Bulgur salad with tuna (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 180 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0 g
Sugars0 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.18g
Fat0.04g
Fiber0g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Bulgur salad with tuna (100 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 123.0kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy515 kj
Total Fat4 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates18g
Fat4g
Fiber0g
Sugars0g

How to burn
123.0 kilo-calories

15min
Jogging
18min
Cycling
19min
Swimming
22min
Walking
26min
Shopping
26min
Yoga
42min
Cleaning

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