How many calories in Cereal bun with ham and cheese Nostress

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Cereal bun with ham and cheese Nostress contains

Nutritional values: Cereal bun with ham and cheese Nostress

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Cereal bun with ham and cheese Nostress (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 210 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.12 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.21g
Fat0.12g
Fiber0g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Cereal bun with ham and cheese Nostress (100 g) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 21 gram(s) of carbohydrate. There are 233.1kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy976 kj
Total Fat12 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber0 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates21g
Fat12g
Fiber0g
Sugars2g

How to burn
233.1 kilo-calories

29min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
80min
Cleaning

Cereal bun with ham and cheese Nostress (piece (140 g)) contain(s) 3 gram(s) of sugar, 15 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 29 gram(s) of carbohydrate. There are 326.2kcal in (piece (140 g)) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning

Nutritional values

Energy1366 kj
Total Fat17 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber0 g
Sugars3 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates29g
Fat17g
Fiber0g
Sugars3g

How to burn
326.2 kilo-calories

40min
Jogging
47min
Cycling
52min
Swimming
58min
Walking
68min
Shopping
70min
Yoga
112min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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