How many calories in certossa friganies

certossa friganies contains

Nutritional values: certossa friganies

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certossa friganies (1 g) contain(s) 60 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 40 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.06 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0.04 g
Sugars0.06 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.73g
Fat0.06g
Fiber0.04g
Sugars0.06g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

certossa friganies (portion (8 g)) contain(s) 490 milligram(s) of sugar, 860 milligram(s) of protein, 440 milligram(s) of fat, 320 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 30.0kcal in (portion (8 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy126 kj
Total Fat0.44 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.32 g
Sugars0.49 g
Protein0.86 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.86g
Carbohydrates6g
Fat0.44g
Fiber0.32g
Sugars0.49g

How to burn
30.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

certossa friganies (150 g) contain(s) 10 gram(s) of sugar, 17 gram(s) of protein, 9 gram(s) of fat, 6 gram(s) of fiber and 110 gram(s) of carbohydrate. There are 599.9kcal in (150 g) which can be burnt by a 73 minute(s) of Jogging, 86 minute(s) of Cycling, 95 minute(s) of Swimming, 106 minute(s) of Walking, 125 minute(s) of Shopping, 129 minute(s) of Yoga or 207 minute(s) of Cleaning

Nutritional values

Energy2512 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate110 g
Fiber6 g
Sugars10 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates110g
Fat9g
Fiber6g
Sugars10g

How to burn
599.9 kilo-calories

73min
Jogging
86min
Cycling
95min
Swimming
106min
Walking
125min
Shopping
129min
Yoga
207min
Cleaning

certossa friganies (pack (600 g)) contain(s) 39 gram(s) of sugar, 68 gram(s) of protein, 35 gram(s) of fat, 26 gram(s) of fiber and 440 gram(s) of carbohydrate. There are 2400.1kcal in (pack (600 g)) which can be burnt by a 294 minute(s) of Jogging, 343 minute(s) of Cycling, 379 minute(s) of Swimming, 424 minute(s) of Walking, 500 minute(s) of Shopping, 516 minute(s) of Yoga or 828 minute(s) of Cleaning

Nutritional values

Energy10049 kj
Total Fat35 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate440 g
Fiber26 g
Sugars39 g
Protein68 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins68g
Carbohydrates440g
Fat35g
Fiber26g
Sugars39g

How to burn
2400.1 kilo-calories

294min
Jogging
343min
Cycling
379min
Swimming
424min
Walking
500min
Shopping
516min
Yoga
828min
Cleaning

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