Best nutritional profiles:
Nutritional values: chicken ham roust M
Comparechicken ham roust M (1 g) contain(s) 10 milligram(s) of sugar, 200 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.2g | |
| Carbohydrates | 0.01g | |
| Fat | 0.01g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
955 calories
chicken ham roust M (piece (9 g)) contain(s) 80 milligram(s) of sugar, 2 gram(s) of protein, 130 milligram(s) of fat, 40 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 8.8kcal in (piece (9 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.08 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.08g | |
| Fat | 0.13g | |
| Fiber | 0.04g | |
| Sugars | 0.08g |
How to burn
8.8 kilo-calories
chicken ham roust M (portion (54 g)) contain(s) 490 milligram(s) of sugar, 11 gram(s) of protein, 760 milligram(s) of fat, 270 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 53.5kcal in (portion (54 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.49 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 0.49g | |
| Fat | 0.76g | |
| Fiber | 0.27g | |
| Sugars | 0.49g |
How to burn
53.5 kilo-calories
chicken ham roust M (pack (400 g)) contain(s) 4 gram(s) of sugar, 81 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 395.5kcal in (pack (400 g)) which can be burnt by a 48 minute(s) of Jogging, 57 minute(s) of Cycling, 62 minute(s) of Swimming, 70 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 81g | |
| Carbohydrates | 4g | |
| Fat | 6g | |
| Fiber | 2g | |
| Sugars | 4g |