How many calories in Chira salad of white cabbage

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Brand: Chira

Chira salad of white cabbage contains

Nutritional values: Chira salad of white cabbage

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Chira salad of white cabbage (1 g) contain(s) 40 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.01 g
Sugars0.04 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.06g
Fat0g
Fiber0.01g
Sugars0.04g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

Chira salad of white cabbage (portion (50 g)) contain(s) 2 gram(s) of sugar, 350 milligram(s) of protein, 250 milligram(s) of fat, 600 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 16.4kcal in (portion (50 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy69 kj
Total Fat0.25 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.6 g
Sugars2 g
Protein0.35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates3g
Fat0.25g
Fiber0.6g
Sugars2g

How to burn
16.4 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
3min
Shopping
4min
Yoga
6min
Cleaning

Chira salad of white cabbage (100 g) contain(s) 4 gram(s) of sugar, 700 milligram(s) of protein, 500 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 32.9kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy138 kj
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars4 g
Protein0.7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.7g
Carbohydrates6g
Fat0.5g
Fiber1g
Sugars4g

How to burn
32.9 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

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