How many calories in Chocolate and vanilla cones dairy free M & S

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Brand: Marks&Spencer

Chocolate and vanilla cones dairy free M & S contains

Nutritional values: Chocolate and vanilla cones dairy free M & S

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Chocolate and vanilla cones dairy free M & S (1 g) contain(s) 220 milligram(s) of sugar, 30 milligram(s) of protein, 140 milligram(s) of fat, 10 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.14 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.01 g
Sugars0.22 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.36g
Fat0.14g
Fiber0.01g
Sugars0.22g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Chocolate and vanilla cones dairy free M & S (piece (75 g)) contain(s) 17 gram(s) of sugar, 2 gram(s) of protein, 10 gram(s) of fat, 600 milligram(s) of fiber and 27 gram(s) of carbohydrate. There are 209.2kcal in (piece (75 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning

Nutritional values

Energy876 kj
Total Fat10 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0.6 g
Sugars17 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates27g
Fat10g
Fiber0.6g
Sugars17g

How to burn
209.2 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
45min
Yoga
72min
Cleaning

Chocolate and vanilla cones dairy free M & S (pack (100 g)) contain(s) 22 gram(s) of sugar, 2 gram(s) of protein, 14 gram(s) of fat, 800 milligram(s) of fiber and 36 gram(s) of carbohydrate. There are 278.9kcal in (pack (100 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1168 kj
Total Fat14 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber0.8 g
Sugars22 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates36g
Fat14g
Fiber0.8g
Sugars22g

How to burn
278.9 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

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