How many calories in chocolate shake porridge Chia

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Brand: Chia shake

chocolate shake porridge Chia contains

Nutritional values: chocolate shake porridge Chia

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chocolate shake porridge Chia (1 g) contain(s) 40 milligram(s) of sugar, 400 milligram(s) of protein, 140 milligram(s) of fat, 200 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.14 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.2 g
Sugars0.04 g
Protein0.4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.4g
Carbohydrates0.06g
Fat0.14g
Fiber0.2g
Sugars0.04g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

chocolate shake porridge Chia (portion (30 g)) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 110.3kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy462 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber6 g
Sugars1 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates2g
Fat4g
Fiber6g
Sugars1g

How to burn
110.3 kilo-calories

14min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

chocolate shake porridge Chia (100 g) contain(s) 4 gram(s) of sugar, 40 gram(s) of protein, 14 gram(s) of fat, 20 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 367.8kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1540 kj
Total Fat14 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber20 g
Sugars4 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates6g
Fat14g
Fiber20g
Sugars4g

How to burn
367.8 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

chocolate shake porridge Chia (pack (300 g)) contain(s) 12 gram(s) of sugar, 120 gram(s) of protein, 42 gram(s) of fat, 60 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 1103.4kcal in (pack (300 g)) which can be burnt by a 135 minute(s) of Jogging, 158 minute(s) of Cycling, 174 minute(s) of Swimming, 195 minute(s) of Walking, 230 minute(s) of Shopping, 237 minute(s) of Yoga or 380 minute(s) of Cleaning

Nutritional values

Energy4620 kj
Total Fat42 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber60 g
Sugars12 g
Protein120 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins120g
Carbohydrates18g
Fat42g
Fiber60g
Sugars12g

How to burn
1103.4 kilo-calories

135min
Jogging
158min
Cycling
174min
Swimming
195min
Walking
230min
Shopping
237min
Yoga
380min
Cleaning

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