How many calories in chocolate spread

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Brand: medidiet

chocolate spread contains

Nutritional values: chocolate spread

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chocolate spread (1 g) contain(s) 110 milligram(s) of sugar, 500 milligram(s) of protein, 80 milligram(s) of fat, 150 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.15 g
Sugars0.11 g
Protein0.5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates0.19g
Fat0.08g
Fiber0.15g
Sugars0.11g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

chocolate spread (portion (4 g)) contain(s) 450 milligram(s) of sugar, 2 gram(s) of protein, 310 milligram(s) of fat, 590 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 15.0kcal in (portion (4 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy63 kj
Total Fat0.31 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.74 g
Fiber0.59 g
Sugars0.45 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.74g
Fat0.31g
Fiber0.59g
Sugars0.45g

How to burn
15.0 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

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