How many calories in Christmas gingerbread graham bread

Christmas gingerbread graham bread contains

Nutritional values: Christmas gingerbread graham bread

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Christmas gingerbread graham bread (1 g) contain(s) 220 milligram(s) of sugar, 70 milligram(s) of protein, 150 milligram(s) of fat, 60 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.06 g
Sugars0.22 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.63g
Fat0.15g
Fiber0.06g
Sugars0.22g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Christmas gingerbread graham bread (piece (5 g)) contain(s) 1 gram(s) of sugar, 350 milligram(s) of protein, 750 milligram(s) of fat, 320 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 21.4kcal in (piece (5 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy90 kj
Total Fat0.75 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.32 g
Sugars1 g
Protein0.35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates3g
Fat0.75g
Fiber0.32g
Sugars1g

How to burn
21.4 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
5min
Yoga
7min
Cleaning

Christmas gingerbread graham bread (pack (19 g)) contain(s) 41 gram(s) of sugar, 13 gram(s) of protein, 29 gram(s) of fat, 12 gram(s) of fiber and 120 gram(s) of carbohydrate. There are 821.3kcal in (pack (19 g)) which can be burnt by a 101 minute(s) of Jogging, 117 minute(s) of Cycling, 130 minute(s) of Swimming, 145 minute(s) of Walking, 171 minute(s) of Shopping, 177 minute(s) of Yoga or 283 minute(s) of Cleaning

Nutritional values

Energy3439 kj
Total Fat29 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate120 g
Fiber12 g
Sugars41 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates120g
Fat29g
Fiber12g
Sugars41g

How to burn
821.3 kilo-calories

101min
Jogging
117min
Cycling
130min
Swimming
145min
Walking
171min
Shopping
177min
Yoga
283min
Cleaning

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