How many calories in cocoa curd with flakes

cocoa curd with flakes contains

Nutritional values: cocoa curd with flakes

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cocoa curd with flakes (1 g) contain(s) 90 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 20 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.02 g
Sugars0.09 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.2g
Fat0.06g
Fiber0.02g
Sugars0.09g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

cocoa curd with flakes (200 g) contain(s) 18 gram(s) of sugar, 19 gram(s) of protein, 12 gram(s) of fat, 4 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 365.9kcal in (200 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1532 kj
Total Fat12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber4 g
Sugars18 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates39g
Fat12g
Fiber4g
Sugars18g

How to burn
365.9 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
65min
Walking
76min
Shopping
79min
Yoga
126min
Cleaning

cocoa curd with flakes (250 g) contain(s) 22 gram(s) of sugar, 24 gram(s) of protein, 15 gram(s) of fat, 5 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 457.3kcal in (250 g) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 158 minute(s) of Cleaning

Nutritional values

Energy1915 kj
Total Fat15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber5 g
Sugars22 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates49g
Fat15g
Fiber5g
Sugars22g

How to burn
457.3 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
81min
Walking
95min
Shopping
98min
Yoga
158min
Cleaning

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