How many calories in Cocoa mugcake with chia seeds

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Cocoa mugcake with chia seeds contains

Nutritional values: Cocoa mugcake with chia seeds

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Cocoa mugcake with chia seeds (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 170 milligram(s) of fat, 140 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.17 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.14 g
Sugars0 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.46g
Fat0.17g
Fiber0.14g
Sugars0g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Cocoa mugcake with chia seeds (portion (100 g)) contain(s) 0 grams of sugar, 15 gram(s) of protein, 16 gram(s) of fat, 14 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 416.0kcal in (portion (100 g)) which can be burnt by a 51 minute(s) of Jogging, 59 minute(s) of Cycling, 66 minute(s) of Swimming, 73 minute(s) of Walking, 87 minute(s) of Shopping, 89 minute(s) of Yoga or 143 minute(s) of Cleaning

Nutritional values

Energy1742 kj
Total Fat16 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber14 g
Sugars0 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates46g
Fat16g
Fiber14g
Sugars0g

How to burn
416.0 kilo-calories

51min
Jogging
59min
Cycling
66min
Swimming
73min
Walking
87min
Shopping
89min
Yoga
143min
Cleaning

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