How many calories in Collard greens
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Collard greens contains
Food content
Called the soul food of the South, these loose leaf cabbages are part of culinary traditions in the South. Don’t be fooled by their humble place in history; these nutritional powerhouses are rich in vitamins and minerals. In fact, it contains more calcium than kale.
Collard greens are usually sautéed with onion and garlic in oil or butter. To stay true to tradition, add any smoked meat you like, and simmer in vegetable stock for a few hours.
Best nutritional profiles:
Nutritional values: Collard greens
CompareCollard greens (100 g) contain(s) 390 milligram(s) of sugar, 2,65 gram(s) of protein, 2,66 gram(s) of fat, 3,9 gram(s) of fiber and 5,49 gram(s) of carbohydrate. There are 48.9kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.39 g
Calorie chart
Proteins | 2.65g | |
Carbohydrates | 5.49g | |
Fat | 2.66g | |
Fiber | 3.9g | |
Sugars | 0.39g |