How many calories in Collard greens

Collard greens

Collard greens contains

Food content

Called the soul food of the South, these loose leaf cabbages are part of culinary traditions in the South. Don’t be fooled by their humble place in history; these nutritional powerhouses are rich in vitamins and minerals. In fact, it contains more calcium than kale.
Collard greens are usually sautéed with onion and garlic in oil or butter. To stay true to tradition, add any smoked meat you like, and simmer in vegetable stock for a few hours.

Nutritional values: Collard greens

Compare

Collard greens (100 g) contain(s) 390 milligram(s) of sugar, 2,65 gram(s) of protein, 2,66 gram(s) of fat, 3,9 gram(s) of fiber and 5,49 gram(s) of carbohydrate. There are 48.9kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy205.016 kj
Total Fat2.66 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol5 mg
Sodium0 mg
Total Carbohydrate5.49 g
Fiber3.9 g
Sugars0.39 g
Protein2.65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2.65g
Carbohydrates5.49g
Fat2.66g
Fiber3.9g
Sugars0.39g

How to burn
48.9 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Write your own review for Collard greens

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Collard greens

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID